My consultant is off on holiday for 2 weeks so this morning I had a quick drop-in session to see how I've done since Monday. This morning I weighed in at 12st 11.5 lbs so have lost 4.5lbs this week (well in 5 days) and my BMI is now 29.8 so I'm back within the "overweight" category instead of "obese". YAY
I'm not going to lie at the start of this week I felt starving, tired and very grumpy! From Monday - Wednesday I opted for the 200ml Skimmed Milk allowance rather than a small meal of 200kcals and I think this is the reason. I've been tired nearly everyday and sometimes have craved food, resulting in me slipping up once this week!
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On Thursday around 2-3pm I caved in work and went along to Tesco's to grab a meal deal. I felt so so so hungry and could hardly keep my eyes open and this definitely helped my mood. So here's a little breakdown of calories for this day that I fell off plan;
Morning - CWP Strawberry Silk Shake (140kcal). Lunch - Tesco Southern Fried Chicken Pasta (Whole pack = 592kcal, I'd estimate I had 3/4 of the pack so 444kcals) Walkers Baked Salt & Vinegar Crisps (155kcal) Diet Coke 300ml Can (1kcal)Snack - CWP Lemon Flavoured Yogurt Bar (184kcal). Dinner - CWP Chocolate Velvet Shake (153kcal).
Total Calories for the day = 1077.
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On another note, my skin has cleared up tons since being on this plan which I'm really pleased about. Maybe all the good nutrients packed into the products? or maybe just the fact I don't eat junk anymore...or at least I try not to.
I may or may not have normal food as a treat tonight without going overboard, It's exactly a week until my friends wedding though and I'm going to try and be as good as I can the rest of next week ready for a weekend fully off plan! *Oh all the vodka lemonades in the worlllllddd*
Start weight: 190lbs Current Weight: 179.5lbs Goal Weight: around 140lbs Total lbs lost: 10.5lbs
I'm not going to lie at the start of this week I felt starving, tired and very grumpy! From Monday - Wednesday I opted for the 200ml Skimmed Milk allowance rather than a small meal of 200kcals and I think this is the reason. I've been tired nearly everyday and sometimes have craved food, resulting in me slipping up once this week!
My favourite product this week has been the Lemon Flavoured Yogurt Bar, it's just the right amount of sweet without being too sicky.
On Thursday around 2-3pm I caved in work and went along to Tesco's to grab a meal deal. I felt so so so hungry and could hardly keep my eyes open and this definitely helped my mood. So here's a little breakdown of calories for this day that I fell off plan;
Morning - CWP Strawberry Silk Shake (140kcal). Lunch - Tesco Southern Fried Chicken Pasta (Whole pack = 592kcal, I'd estimate I had 3/4 of the pack so 444kcals) Walkers Baked Salt & Vinegar Crisps (155kcal) Diet Coke 300ml Can (1kcal)Snack - CWP Lemon Flavoured Yogurt Bar (184kcal). Dinner - CWP Chocolate Velvet Shake (153kcal).
Total Calories for the day = 1077.
I've had quite a good loss so far so I'm quite happy to have a meal here and there without worrying, although one thing I will say is that it does make getting back on plan (cold turkey, no food) that little bit harder.
On another note, my skin has cleared up tons since being on this plan which I'm really pleased about. Maybe all the good nutrients packed into the products? or maybe just the fact I don't eat junk anymore...or at least I try not to.
I may or may not have normal food as a treat tonight without going overboard, It's exactly a week until my friends wedding though and I'm going to try and be as good as I can the rest of next week ready for a weekend fully off plan! *Oh all the vodka lemonades in the worlllllddd*
Start weight: 190lbs Current Weight: 179.5lbs Goal Weight: around 140lbs Total lbs lost: 10.5lbs
